The human digestive system is finely tuned, complex machine that includes far more than just the stomach and the intestine. The health of your gut can have effects on mood and digestive health and your skin as well. Changing what you eat can change your gut bacteria, which can have a positive impact on your skin
Acne, facial redness, eczema, psoriasis, dry skin and rosacea are all skin conditions which can have the same root cause that is poor gut health and gut function. So it is sensible that the health of your gut is fundamental to have glowing, clear skin. When undigested food sits within the epithelial duct, our system becomes backed up with toxins from rotting food and mucus begins building up along the intestinal walls. This prevents absorption of healthy nutrients and waste elimination. One of the first places this intestinal problem appear is on the skin in the form of rashes, blotchy areas, acne and eczema. Hence, digestive system plays an important role in maintaining health.
Unfortunately, many people suffer from digestive problems like bloating, cramping, gas, abdominal pain, diarrhea and constipation for variety of reasons. Diet and lifestyle changes can have a positive impact on your gut health. Here are some simple ways to improve your digestion naturally for glowing skin.
Add probiotics to your life
Probiotics are strains of beneficial bacteria that lives in your digestive system. They help keep the body healthy by combating the effects of poor diet, antibiotics and stress. They also enhance the nutrient absorption, help breakdown lactose and strengthen your immune system. Good sources of probiotics are low fat yogurt, kefir, sauerkraut, tempeh, kimchi, miso, kombucha, traditional buttermilk.
Plenty of fiber
Consuming a diet that’s high in fiber and rich in whole grains, vegetables, legumes, fruits can improve your digestive health. Soluble fibers absorb water and helps add bulk to your stool. Insoluble fibers help your digestive tract keep everything moving along. A high fiber diet has been linked to a reduced risk of digestive conditions including ulcer, reflux, haemorrhoids and IBS.
Limit foods that are rich in fats
Fatty foods tend to slow the digestion process, making you more prone to constipation. It can also lead to a feeling of fullness or burning. Limit fatty foods like chips, burgers and greasy foods. Instead, eat lean meat and fish. Also, attempt to grill your meals a lot usually than than you fry them.
Low liquid intake is a common cause of constipation. Water is required to digest solid food and absorb nutrients. Drinking 1-1.5 liters of non-caffeinated fluids per day helps prevent constipation. You can also meet your liquid intake with herbal teas, fruits and vegetables that are high in water- cucumber, celery, melons, grapefruit and peaches.
Manage your stress
Too much stress or anxiety can cause digestive system to go into overdrive. Ditch stress whenever you can. Stress management, medication and relaxation training have all been shown to improve symptoms in people with IBS.
Chew your food
First step of digestion starts in your mouth. There are many things you can do to increase your ability to absorb as much goodness as possible from your food and the easiest is to chew your food. Chewing your food properly leads to mechanically breakdown your food and once it’s been swallowed body only use digestive enzymes, acids go further break food down. Hence, the food gets easily absorb and do not sit in gut and ferment which can lead to bloating and gas.
It’s said that active people also have smoother digestion. Exercise and gravity facilitate food travel through your gastrointestinal system. Therefore, taking a walk once a meal might assist your body in moving things on. Regular exercise can also help you maintain a healthy weight, which is good for your health of your gut and skin as well.
Skip bad habits
Smoking, excessive caffeine and alcohol. An interfere with the functioning of your digestive tract and leads to problems like stomach ulcers and heartburn. It also dehydrates your skin. Try cutting down back on how much you smoke and drink until you manage to quit entirely.