Tresses are undoubtedly an ultimate expression of a person’s style and mean nothing less than a precious crown. This is why, excessive hair loss is truly a problematic issue, frequently causing stress and influencing confidence, especially for women.
Let’s gather a little more knowledge about hair growth patterns. Basically, hair develops in three distinct cycles: anagen, catagen, and telogen. About 90% of the hair on the head is in the anagen, or development stage, which endures somewhere in the range of two to eight years. The catagen, or transition stage, ordinarily keeps going for 2-3 weeks, during which the hair follicle shrivels. During the telogen cycle, which keeps going around two to four months, the hair rests. A greater part of the time when the hair is on the scalp, it is developing (in Anagen phase). Just about 10% of the strands are going through any significant changes or resting at any one time. Hair develops around 6 inches every year for the vast majority.
Generally, people shed around 50 to 100 strands of hair each day. Hair shedding is a part of a natural balance —a few hair fall out while others undergo growth. At the point when this balance is interfered—when more hair is lost in comparison to the hair growth- that is what is considered as HAIRFALL.
Causes of Hair Loss
- Nutritional deficiencies
You might be missing on some really crucial nutrients from your diet (without even realizing), for example, iron, copper, zinc and proteins. Most importantly, inadequacy of Vitamin D is another reason for baldness. So, try to get out and soak up some sun, in order to keep these deficiency miles away from you.
- Hormonal Imbalance
After the age of 30, women can encounter hormonal imbalance which can cause hair loss. This is typically brought about by excessive dihydrotestosterone (DHT) transformation. Despite the fact that estrogen is the fundamental hormone that women produce, testosterone and different androgens, for example, DHEA also occur in the female body. As women reach a specific age, they may start converting these androgens to DHT, due to which, excessive hair loss may result.
- Thyroid issues
If your thyroid gland, which is situated in front of the neck, produces increased or a deficient measure of the thyroid hormone (called as Hyperthyroidism and Hypothyroidism respectively), then the hair growth cycle may change. However, if you do have a thyroid problem, you will see other accompanying symptoms along with hair loss, for example, weight gain or loss, sensitivity to cold or heat, and changes in heart-rate.
- Polycystic Ovarian Syndrome (PCOS)
Women with polycystic ovarian syndrome (PCOS) have a hormonal imbalance which makes more significant levels of androgens than normal. This often causes abnormal growth of hair on the face and body, and excessive thinning of the scalp hair along with that. PCOS can additionally lead to ovulation problems, acne, and obesity.
- Birth Control Pills
Birth Control Pills can lead to hair loss and this really is a bad news! The hormones present in the OCPs that suppress ovulation can lead to thinning of hair, particularly in ladies with a family history of hair loss. Sometimes hair loss can also occur when you quit taking the pills for sometime. There are various other medications related with hair loss that include, blood thinners and medicines that treat hypertension, coronary heart disease, arthritis, and depression.
- Extreme stress or shock to the body
Excessive stress or shock may turn out to be important causes behind temporary hair loss… This category incorporates occasions like losing a great deal of weight, medical procedures, disease, or even having a child. Hair loss of this kind is called telogen effluvium. It takes place in the hair that is in resting phase.
- Too many hairstyling products
Over-treated hair can lead to hair loss because of the harmful synthetic chemicals found in hair-colors and other styling products. Similarly, nearly all shampoos contain Sodium lauryl sulfate (SLS) which toxically affects your immune system and has been proven to erode hair follicles and hinder hair development as well. In order to save you from this, the best idea is to stick to natural shampoos and colors.
- Toxins and treatments
Toxic substances, including chemotherapy, radiation treatment, and a few prescriptions may cause abrupt hair loss that can occur anywhere on the body. This kind of hair loss is known as anagen effluvium. It is seen in hair during the growth stage. Here and there, this kind of male pattern baldness can never be reversed if the hair follicles get harmed.
– Telogen effluvium
It is defined as loss of hair from all over the head. It must be noted that we typically lose approximately 100 hair a day but at times, this accelerates due to various reasons such as- stress, illness, medication or hormonal imbalances. Hair generally get back to normal within six months.
In females, hair usually diminishes from the top, frontal zone and behind the hairline, however remains thick at the back. An enzymatic change of the male sex hormone testosterone to another hormone known as dihydrotestosterone (DHT) causes the hair follicles to produce thinner hair until they stop. Loss of hair that is hereditary is known as androgenetic alopecia and is known to be the most widely recognized reason for baldness and hair shedding.
As we age, the rate at which our hair grows is delayed. Hair strands get littler and have less color, and hair turns out to be more slender, finer and grey. So as to keep your hair sound, consume whole foods which help to keep your body energetic, just as your hair.
– Alopecia areata
An immune system defect that affects up to 2% of the population. It leads to round patches of male pattern baldness and can cause absolute baldness too. Though the good news is that, in most of such cases, the hair do regrow.
Tips for Controlling Hair Fall
- Shampoo and conditioner
It is critical to try to understand your scalp type and pick the most suited shampoo. In addition to that, also remember that you must always wash your hair in accordance with your scalp type. For example, over washing hair with dry scalp can prompt hair fall, or not washing greasy hair at least thrice, every week can also prompt falling of hair. Further, ensure the shampoo you choose, isn’t stacked with synthetic substances including sulfate, paraben and silicone that can make your tresses fragile and henceforth, inclined to breakage.
Do it right: Shampoo Correctly
Brush your hair completely before washing. The amount of shampoo to be used relies upon the length of your hair. Be careful so as not to use it excessively. Take some shampoo onto your palms, and rub them together to prepare the froth. After this, apply it to the hair roots. Use rubbing movements, making a point to just touch the skin with your delicate fingertips (and not with your nails, to avoid causing any scratches whatsoever).
Additionally, a decent conditioner can do some incredible things for your locks. It contains amino acids that help to fix damaged hair, and furthermore keeps them smooth.
- Abstain from brushing wet hair
Your hair are in the weakest state when they are wet. So avoid brushing wet hair as it all the more increases the chances of hair fall. But if you must brush wet hair, use an exceptionally wide-toothed comb. In addition to that, avoid brushing hair too frequently as doing so can harm them and increase hair fall as well. Utilize your fingers to undo tangles, not a brush or comb.
Biotin is extremely significant for hair wellbeing. An inadequacy of biotin can cause hair fall and hair thinning. Thus, in the event that you are experiencing hair fall, include nourishments like dairy items, nuts, and green vegetables for example cabbage that are a rich source of biotin in your ordinary eating routine.
- Use hair balms and hair masks
Hair loses moisture quite rapidly. You can utilize extraordinary balms and hair masks to address this issue. Use balm either at the same time with a shampoo or just after rinsing it off. The right method to apply balm is to spread it along the entire length of the hair, while avoiding rubbing it into the skin. Use a good hair mask from time to time.
- Diet and Exercise
You have to nourish your hair with all the right nutrients especially a lot of protein and iron. Although, along with eating a balanced diet make sure you are exercising side by side. Yoga and meditation are viable in lessening hair fall. Nutrients are healthy for overall well being as well as useful for your hair. Vitamin A supports healthy generation of sebum in the scalp, Vitamin E betters blood circulation in the scalp to help hair follicles stay beneficial and Vitamin B enables hair to keep up its healthy color.
Eating lean meats, fish, soy or different proteins advances hair wellbeing and therefore helps in keeping a check on hair fall.
- Have enough water
Dehydration can lead to hair becoming dry, crimped, frizzy, and full of split ends, breaking off easily and halting to grow! Keeping yourself hydrated is indeed a must. Hair roots are situated within the scalp so it requires proper nutrition to survive. The hair shaft includes one quarter water, so drink at least eight to twelve glasses of water in a day to remain hydrated and to ensure development of healthy hair. If your water intake is terribly insufficient, you will see entire hair strands falling out even on the slightest touch. You will practically see the white tip at the base of the hair.
- Chemical Treatments
Going through a myriad of hair treatments like re-bonding, perming, straightening and coloring is certainly not too gentle with your tresses. It’s better to abstain from using blow dryers, straightening irons and curling rods particularly on wet hair as they actually boil the water in your hair shaft making them fragile.
If you really need to use a blow dry, then keep it on the most minimal warmth setting. If you still are planning to use any of such products that literally heat up your hair, start with a strengthening leave-in conditioner and finish with a good quality hair protecting spray.
- Oiling is a must
Oiling improves the blood flow and provides deep nourishment to the roots. Try to massage your tresses once every week with oil that suits your scalp. Cover your head with a shower top and wash it off with a mellow shampoo after a gap of few hours.
- Avoid too many styling items
Using such a large number of chemically laden products on your hair could be harmful over the long haul. It’s ideal to offer them a break and rather try on using some well-known home remedies.
Best hair growth products that will surely work
Your hair is the most important feature that makes you look younger and feel confident. Nothing can be as stressful as losing hair strands every day. It is indeed a helpless feeling and we understand it to every bit. But to put a full-stop on that, we have put together a list of some hair regrowth and anti-hair fall products that can help you limit the loss of hair and quicken the growth of new follicles.
Peecure Moroccan Argon Hair Fall Treatment Growth Oil
Peecure oil is enriched with numerous fundamental oils which are cold pressed. It is a paraben, sulfates and chemical-free product which is suggested for both men and women. You can apply it twice daily both in the day and at night. The texture of this oil helps in regenerating hair and to limit hair loss.
Key ingredients: Pure Argon oil, Jojoba oil, Coconut oil, Sweet almond oil, Castor oil, Olive oil, Grape seed Oil, Avocado Oil, Rosemary Oil, Tea Tree Oil, Sunflower Oil, Vitamin E, Extract of amla, Bhringraj, Shikakai and Brahmi
Price: 399 Rs. for 200 ml
Rey Naturals Cold Pressed Castor Oil
This natural cold pressed castor oil is a commendable organic product that is excellent to cure the unreasonable hair-loss and to promote hair growth. It can also be used on your skin and will surely give amazing results but since we’re focusing on just the hair, castor oil gives 100% results in successfully making your hair thicker and beautiful, that too naturally. It can be used by warming it up and properly massaging it on the scalp. Repeating this routine a couple of times in a week will show sure-shot results within a few months.
Price: 195 Rs. for 200 ml
OGX Organix Moisture + Vitamin B5 Shampoo
This product will implant Provitamin B and Vitamin B5 in your hair to nourish every strand. It offers profound cleansing and repairs damaged areas to make your tresses nourished and healthy. In addition, it will help you to fight a wide array of hair problems like dryness, breakage and hair fall.
Price: Rs. 725 for 325ml
Satthwa hair oil
Chemical and paraben free, Satthwa hair oil efficiently solves all your hair troubles with not just one, but by bringing to you the strength of 9 different types of oils combined in one. Regardless of whether it is hair loss, premature graying, split-ends or dry and brittle hair – Satthwa hair oil battles it all. The composition is a ground-breaking blend of castor oil, olive oil, emu oil, almond oil, grapeseed oil, coconut oil, jojoba oil, and amla oil all of which have phenomenal properties to curb hair fall and enhance their development – regrowth. Vitamin E is likewise included that gives your hair extra sparkle and development. Try having a massage with this oil in order to nourish your scalp, stimulate the hair follicles and cure microbial infections as well.
Price: Rs. 599 for 100 ml
St Botanica Moroccan Argon Hair Growth Oil
This hair development oil contains the goodness of Moroccan Argon oil. This oil is extremely unique as it helps initiating good hair growth and keeps your hair moisturized. It additionally contains coconut, jojoba, almond, castor, olive, Moroccan argon, avocado, rosemary, tea tree, tulsi oil, vitamin E and extracts of bhringraj, brahmi, amla, shikaki, methi and others. Made with 100% natural ingredients, it is an SLS and paraben-free product without any sulphates. It is helpful for both men and women to combat hair loss.
Price: 699 Rs. for 200 ml
Livon Hair Gain Tonic
Livon’s hair gain tonic checks hair fall while stimulating hair regrowth. It has been clinically tried by dermatologists and claims to curb hair fall and volumize hair in 90 days. The product is advanced with a breakthrough formulation called Active Root Energizers which includes hair regrowth molecules that work to thicken your hair. It has a completely non-oily formulation and as a result, gets absorbs easily, feels light and does not weigh your hair down. Results are usually seen in about 2-3 weeks. In addition to that, it comes in a really handy, travel-friendly packaging.
Khadi Global Red Onion Hair Growth Oil
Made with the unadulterated Argon oil, jojoba oil, Rosemary oil and Black seed oil, this is one of the best hair growth products that increases density of the hair and controls hair loss. It contains onion extracts and natural botanicals that work on excessive hair loss and battle it productively. It can be applied twice in a week by delicately massaging for 15 to 20 minutes. In addition to that, it is also safer for color treated hair.
Price: 495 Rs. for 200 ml
Jovees Regrowth and Revitalising Hair Pack
Jovees’ Regrowth and Revitalizing Ready to Use Hair Pack claims to stimulate hair growth while fighting against premature graying. The product additionally vouches to add luster and shine to your hair by hydrating it well. It helps in increasing the hair volume while strengthening your hair roots. It has an extremely soothing herbal fragrance. Makes your hair soft, silky, sleek and manageable. Along with that, it also helps in removing excess oils and controls frizz pretty well. An extremely budget-friendly option, this pack is a phenomenal option for all those suffering from hair problems.
Price: Rs. 195 for a pack of 200 gm
Biotique Bio Mountain Ebony Vitalizing Serum
Biotique’s Bio Mountain Ebony Vitalizing Serum for Falling Hair has been specially formulated to advance hair development. It alleviates flaking scalps, fending off itching and dryness. The serum helps in nourishment of hair from the roots to the tips. It additionally leaves your hair with a healthy sheen and improved quality. This item contains pure mountain ebony tree extracts with healing properties for your hair. It additionally contains extracts of the euphorbia tree, neem, long pepper, glycyrrhizin, mulethi, kusumbhi, pippali, pudina, and kachnar.
Price: Rs. 185 for 120 ml
Dr. Reddy’s Mintop Hair Fall Solution
Dr. Reddy’s Mintop Hair Fall Solution is an specially formulated answer for hair fall which stimulates hair regrowth. The 2% and 10% formulations of this product are for ladies while the 5% formulation is for men. The item claims to turn around innate male pattern baldness and arrives in a glass bottle with a dropper for application. This is a dermatologically tested product and recognizable results are usually seen within a month.
Price: Rs. 752 for a 60 ml bottle of 5% formulation and Rs. 1029 for a 60 ml bottle of 10% formulation.
If having luscious locks is your dream, you need to invest into a proper hair care routine. Treating your hair with utmost care since an early age can later help avert hair loss, damage and thinning. On the off chance that you are encountering hair fall because of innate or other underlying factors, it is ideal to consult with a specialist and also use the remedies and tips listed above to help the ongoing therapeutic treatments. If you adhere to a proper hair care routine, you’re sure to get shiny, luscious hair that you’ve always dreamt of, in no time! So, get going!